I've just come back to Ann Arbor after a two-day conference on Laughter Yoga.
What a joyous weekend!
In 1995 Indian medical doctor Madan Katarai began Laughter Yoga with just five people at a random park in Mumbai, India. Over the past few years this little movement grew to include over 8,000 Laughter Clubs in around 80 countries! Who says life isn't all ha ha hee hee?
Laughter Yoga combines Pranayama (breathing) from traditional Yoga with physical exercise that involves laughing. It is based around the scientific fact that generating fake laughter can provide the same benefits that genuine laughter offers. Conducted in group settings where laughter becomes contagious, it is an amazing way to de-stress, connect with others and it always leaves you with a little pep in your step!
If anyone would like to contact me to conduct a Laughter Yoga session, please do not hesitate!Laughter Yoga boosts company morale, peaks work performance by energizing employees and hightens teamwork amongst workers. Everyone who tries it always gives a huge Thumbs Up!